Starting in September, get exercise therapy at no additional cost to you from Hinge Health through Regence
The Seattle Fire Fighters HealthCare Trust is proud to offer a new benefit for Regence members and their families. This new benefit from Hinge Health is designed to offer a customized and more convenient approach to treat joint and muscle pain. Unlike traditional programs, Hinge Health’s technology gives you a personalized plan, live feedback during exercises, and a team of dedicated experts to support you every step of the way.
Get access to digital exercise therapy to reduce pain in your back, knees, feet , ankles, and more. Your program may include:
- Exercise therapy sessions personalized to address your specific pain—taking as little as 10 minutes to complete.
- Motion tracking technology that gives you instant feedback on your positioning during exercises.
- Unlimited 1-on-1 health coaching via text , email, or call to help tailor the program to your needs.
Women’s Pelvic Health Program
The Women’s Pelvic Health Program is more than exercise therapy. We combine gentle exercise with 1-on-1 support from an expert clinical care team, including your own pelvic floor physical therapist. So you get the right care when you need it most:
- Pregnancy and postpartum — prepare for and recover from childbirth. Prevent back, hip, and pelvic pain. Rebuild your abs.
- Bladder control — reduce urgent trips to the bathroom along with that “always gotta go” feeling that can result in leaking urine.
- Pelvic muscle relaxation and control — retrain your pelvic floor to reduce tension, relieve pain (including during sex), and increase flexibility.
- Pelvic muscle strengthening — build your core muscles. Prevent leaks when you laugh, sneeze, or cough.
- Offered as part of your Regence and Kaiser and plans
How Hinge Health compares…
Questions? To talk to a member of the Hinge Health support team, call them at 1-855-902-2777